Navigating the Shadows
Recognizing and Healing from Emotional Abuse by Parents
Included:
✓ 200+ Page AI-Generated Book
✓ ePub eBook File — read on Kindle & Apple Books
✓ PDF Print File (Easy Printing)
✓ Word DOCX File (Easy Editing)
✓ Hi-Res Print-Ready Book Cover (No Logo Watermark)
✓ Full Commercial Use Rights — keep 100% of royalties
✓ Publish under your own Author Name
✓ Sell on Amazon KDP, IngramSpark, Lulu, Blurb & Gumroad to millions of readers worldwide
$149.00
$299.00
Discover a powerful and insightful guide to understanding and overcoming parental emotional abuse. 'Navigating the Shadows' is a comprehensive book with 12 chapters that delve into the complex dynamics of family relationships. It offers clear explanations for beginners and advanced theories for experts, ensuring that readers from all backgrounds can grow and heal. This book will become a key resource for anyone on a journey toward self-discovery and wellness.
- Defining Emotional Abuse
- The Parent-Child Bond and Power Dynamics
- Recognizing Subtle Signs
2. Breaking the Silence
- Acknowledging Your Truth
- Dealing with Denial
- The Power of Your Voice
3. The Roots of Harm
- Understanding the Abuser's Perspective
- Generational Trauma
- Family Roles and Expectations
4. Unraveling Emotional Wounds
- Identifying Your Emotional Injuries
- Navigating Complex Emotions
- The Role of Memory and Perception
5. Pillars of Support
- Seeking Help
- Building a Supportive Network
- Professional Therapy and Its Benefits
6. The Journey of Self-Care
- Practicing Self-Compassion
- Essential Self-Care Strategies
- Maintaining Boundaries for Wellness
7. Coping with Guilt and Shame
- Dismantling the Guilt Trap
- Overcoming Shame
- Reframing Self-Concept
8. The Path to Empowerment
- From Victim to Survivor
- Assertiveness Training
- Reclaiming Your Power
9. Navigating Relationships
- Interpersonal Dynamics after Abuse
- Rebuilding Trust
- Setting Healthy Relationship Patterns
10. The Legacy of Abuse
- Understanding the Long-term Impacts
- Breaking the Cycle
- Creating a Positive Legacy
11. Emotional Abuse in the Digital Age
- Cyber Manipulation
- Protecting Yourself Online
- The Role of Social Media in Emotional Abuse
12. Forging Ahead
- Envisioning a Better Future
- Strategies for Ongoing Resilience
- Redefining Identity and Purpose
Table of Contents
1. The Veiled Affliction- Defining Emotional Abuse
- The Parent-Child Bond and Power Dynamics
- Recognizing Subtle Signs
2. Breaking the Silence
- Acknowledging Your Truth
- Dealing with Denial
- The Power of Your Voice
3. The Roots of Harm
- Understanding the Abuser's Perspective
- Generational Trauma
- Family Roles and Expectations
4. Unraveling Emotional Wounds
- Identifying Your Emotional Injuries
- Navigating Complex Emotions
- The Role of Memory and Perception
5. Pillars of Support
- Seeking Help
- Building a Supportive Network
- Professional Therapy and Its Benefits
6. The Journey of Self-Care
- Practicing Self-Compassion
- Essential Self-Care Strategies
- Maintaining Boundaries for Wellness
7. Coping with Guilt and Shame
- Dismantling the Guilt Trap
- Overcoming Shame
- Reframing Self-Concept
8. The Path to Empowerment
- From Victim to Survivor
- Assertiveness Training
- Reclaiming Your Power
9. Navigating Relationships
- Interpersonal Dynamics after Abuse
- Rebuilding Trust
- Setting Healthy Relationship Patterns
10. The Legacy of Abuse
- Understanding the Long-term Impacts
- Breaking the Cycle
- Creating a Positive Legacy
11. Emotional Abuse in the Digital Age
- Cyber Manipulation
- Protecting Yourself Online
- The Role of Social Media in Emotional Abuse
12. Forging Ahead
- Envisioning a Better Future
- Strategies for Ongoing Resilience
- Redefining Identity and Purpose